These 7, easy to implement, practices work together synergistically to align‚ tone & strengthen your back & abs‚ giving you a stronger core.
With improved core strength you can ~
- Move with greater ease & comfort through your everyday life
- Perform better in all physical activities
- Become less vulnerable to back disorders
This DVD includes a thorough guided deep relaxation to release tension & stress‚ graced with the enchanting music of Mia Glattauer.
“Meenakshi Angel is a radiant embodiment of what she is presenting in this DVD. Her exemplary teaching‚ graceful demonstration & soothing voice makes it so easy and pleasurable to implement this highly effective Program. By devoting a few minutes a day to doing this program you will feel better & look better‚ too!”
– Dr. Wayne Dyer, New York Times bestselling author of over 40 books