Mastering Stress
Shine the Light of Awareness on your stresses
& transform them into creative opportunities for greater balance & fulfillment!
- Design & implement your ideal balanced lifestyle
- Effective Stress Reduction Techniques
- Customized Exercise Program & Nutritional Guidance
- Attitude Adjustment & Action Steps
- Priority & Time Management
- Communication Skills
- Self-inquiry & Self-love Practices
- Lighthearted Laughter & Fun!
